Breathe in. Breathe out.
Did you know that something as simple as breathing draws us closer to God?
The ancient practice of breath prayer ties a short, rhythmic prayer to our breathing. It's simple, and a meaningful way to practice mindfulness.
Take a few moments to breathe deeply and feel a sense of presence and connection. If you could use some inspiration, check out the video below... and check out other spiritual practices for more ways of practicing mindfulness.