Take a 1-minute break for self-care: Learn five ways you can overcome anxiety when you feel fearful or stressed. This video from The United Methodist Church offers a guided space to pause so that you can find the road back to peace.
Need support?
Find a local community of faith: Find-A-Church.org
For those in crisis, call the Suicide & Crisis Lifeline: 988
Find resources from the National Alliance on Mental Illness: NAMI.org
This video was produced by United Methodist Communications in Nashville, Tennessee. The contact is Joe Iovino.
This video was published on April 27, 2022.
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