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5 ways to overcome anxiety

Take a 1-minute break for self-care: Learn five ways you can overcome anxiety when you feel fearful or stressed. This video from The United Methodist Church offers a guided space to pause so that you can find the road back to peace.

Need support?

Find a local community of faith:

For those in crisis, call the U.S. National Suicide Prevention Lifeline: 800-273-TALK

Find resources from the National Alliance on Mental Illness:

This video was produced by United Methodist Communications in Nashville, Tennessee. The contact is Joe Iovino.

This video was published on April 27, 2022.