A weekly worship service that includes preaching, scripture, prayer, music and features guest preachers from a variety of backgrounds and faiths.
Physical activity is an important part of overall well-being. It affects not only our body but also our emotional and mental health. As we get older, physical activity continues to be important. Learn what you need to do to be physically active over 40 as well as helpful tips to stay motivated, include friends and family and have fun.